Cox 11 is your community station, proudly programmed and operated by Cox Communications in Hampton Roads, Virginia.

It is our mission to connect with our neighbors throughout the region to deliver information, entertainment, sports and community insights.


Cox 11 On Demand
Catch interviews, highlights and entire programs on your time at no cost. Go to Ch 1, Select Free Zone and there you'll find Cox 11's offerings. Or go online to our You Tube Channel.

About Cox 11 Programming


"Plugged-In" Focuses on Gangs in Region
In a provocative, informative, and sometimes shocking discussion, Cox 11’s awardwinning show, Plugged-In, gives viewers a closer look at the impact and effects of gang activity in Hampton Roads. Premiere Sunday, June 27 with additional airings throughout the month of July.>Read More


Hollywood: Hampton Roads
Presented on Cox 11 by The Hampton Roads Film Office
Sundays @ 8pm
Hollywood: Hampton Roads is a local talk show produced for Cox 11. Your hosts Jeff Frizzell & Hunter Thomas will talk with local filmmakers about projects they are involved in now and in the future.
>Read More


Battlezone Hits Cox 11
Are you ready for the newest and hottest wrestling program to come along in years.  Southside Pro Wrestling presents. “SPW BATTLEZONE”.  Each and every week, see the top starts of Southside Pro Wrestling compete to be the best in the BATTLEZONE!” > Read More



New Reality Series Based in Hampton Roads Premieres on Cox 11
Any town USA and America’s worst economic crisis serve as the backdrop for two Independents embarking on launching a Hollywood quality sci-fi motion picture and space adventure outside the Hollywood system. Watch "Atlantis Rising: The Making of Atlantis Down" Sunday Nights at 10pm. >Read More



CBTV Program Delivers Business Insights
Cox Business TV (CBTV) is a program on Cox 11 that delivers information and insights on the Hampton Roads economic picture. See it Tuesdays at 730pm and online.>Read More



Cox 11 Presents
American Indoor Football Association
With teams stretching from California to New Jersey and Alaska to North Carolina, the American Indoor Football Association (AIFA) will play a regional regular season schedule leading up to a national championship game in July. >Read More


2010 Baseball Schedule:
Cox 11 Brings Orioles and Nationals Games Back to Hampton Roads with Mid-Atlantic Sports Network
Throughout the season, Cox 11 delivers great regional sports action with baseball games from MASN2 featuring the Washington Nationals and Baltimore Orioles. >Read More




Comcast Plus Games on Cox 11
As an affiliate for Comcast Sportnet Mid-Atlantic, Cox 11 will bring dozens of regional sports action to Hampton Roads again this winter.
Games to be presented on Cox 11 will include NBA and NHL teams from Washington DC (Wizards and Capitals) as well as an assortment of NCAA sports including men's and women's basketball, football, soccer and more.
>Read More


Presenting NASA with an Edge
NASA EDGE is different.  Unscripted and unpredictable, NASA EDGE takes a unique look in and around the greatest space program on the planet. >Read More


New Locally Produced Show Delivers a Taste of Africa Via Williamsburg
"The Art of African Cooking" is a half hour of taste and talk.  Each episode will feature a special guest from a country in Africa along with the preparation of a special dish from that nation. >Read More



HEARTLAND POKER TOUR Coming to Cox 11
Heartland Poker Tour is poker on TV with a difference. See it in Hampton Roads, Sunday nights at 11pm. >Read More



Cox 11 "Cooking Block" Now Includes Sam The Cooking Guy from California

Sam the Cooking Guy is about an everyday guy - me (ok, so I have 8 Emmys) who has found a way to make cooking casually understandable.>Read More


Cox 11 & 97.3 The Eagle Give Hampton Roads Music To Watch
Hampton Roads television viewers can now tune in Sunday nights at 9pm to see their favorite country music hits as voted on by their friends and neighbors.  >Read More


Tech Closeup
From major industry leaders (Bill Gates, Steve Wozniak) to home garage inventors, Tech Closeup takes you on a journey through the world of technology that no TV program has captured so thoroughly and entertainingly to-date. Program co-hosts and professional TV reporters - Marc Levenson (previously with Tech TV) and Cristina King (former lead news anchor for NBC in Springfield, Missouri) - take viewers through the amazing innovation of high technology in ways that are clear and easy to understand.
AIRS: Saturdays @ 230pm, Sundays @ 1030am, &
Wednesdays @ 6pm


Garden Travels
Each week the exuberant and entertaining Dave Egbert will demonstrate that being eco-friendly can be easy by giving his viewers in-depth ideas for living green through sustainable and organic alternatives.  Celebrity guests such as Clint Eastwood, Bette Midler, Dale Chihuly, Chicago Mayor Richard M. Daley, Ed Begley, Jr., Rebecca Cole, Louie Anderson and more give their "take" on the environment.
AIRS: Saturdays @ 2pm, Tuesdays & Thursdays @ 630pm


Aqua Kids
The Aqua Kids travel the planet visiting a variety of water environments from water management facilities to fresh water and brackish streams to the oceans of the world with the intent of motivating other kids to become active citizens on the issue of pollution of water environments.
AIRS: Tuesdays & Thursdays @ 10am & 4pm / Saturdays @ 1130am / Sundays @ 830am


Cox 11 Presents Hollywood Hal and Rhinestone Al, a Fun and Educational Team for Youngsters
The educational entertainment duo features the popular characters created by multi-award winning radio personality Scott Innes—also the voice of Scooby Doo—and singer, songwriter, actor Jim Hogg. Sundays @ 8am and Mondays, Wednesday and Fridays @ 10am >Read More


Saltwater Fishing with Dr Jim
Dr. Jim returns to TV. The popular classic fishing program which ran on regional cable for 15 years, can now be seen in the Hampton Roads,Sundays @ 9:30 am and Wednesdays @ 11:30am. >Read More


Planet X Joins the Cox 11 Lineup
Planet X is a wild, humorous and fast-paced look at the lifestyle and trends of the so-called “Gen-X.” Planet X focuses on topics of importance to this young and influential audience including Sports, Music, Fashion, Health & Fitness, issues and much more.
Premiers Weekly - Sunday Nights @ 10:30pm


Hot Ticket - Your Community Preview
Cox 11 brings you previews of special events, concerts and festivals around Hampton Roads, as well as behind the scenes glimpses and previews from out hottest local attractions.
Monday - Saturday @ 12:30pm and Weekdays at 4:30pm

Premium TV & The Movie Loft
Find out what's happenning acorss the spectrum of premuim and On Demand programming available from Cox Communications. The shows bring you movie trailers, special interviews and behind the scenes glimpses into the exciting world of cable.